Friday, April 24, 2009

Foodie Friday: Egg White Pizza

Hosted by Gollum, foodie friday is a fun way to experience food from a different perspective.  I love sharing my recipes and reading what others have posted as well.  Stop by Designs by Gollum to see more.

My foodie:

Egg white pizza 

Is it a pizza if it doesn't have dough? Is it a frittatta if it doesn't have cream? You decide.

Basically, this is  breakfast or lunch I make on days I feel I need to increase my protein and whenever I need a little change with my veggies.  I love this dish, any time of day.  I hope you will too.


Cooking Spray or a tsp of olive oil
1/2 cup egg white
4-5 stalks of asparagus
1/2 plum tomato
1/2 cup uncooked baby spinach leaves
2 TBSP of cheese - any kind you like
Salt and Pepper to taste

  1. Coat the bottom of a pan with cooking spray or olive oil and heat on Medium to High.
  2. Gently pour in egg white, sprink with salt and pepper and let it cook for about a minute. 
  3. Cup up asparagus and add to the egg white, let cook another minute.
  4. The eggs should be looking almost done at this point if not give it a little more time.
  5. Add the plum tomato, then baby spinach leaves, and sprinkle the cheese on top.
  6. Cover and let it cook until the cheese melts and the spinach leaves are a little wilted.

My coffee and my breakfast were done about the same time--it's a quick and easy meal to make.

Slide off the pan and onto a plate, eat and enjoy!! It's filling, healthy, and delicious!


  1. Mmmmm...your recipe sounds very interesting. I need some healthier recipes in my file, so this one definitely will be one I try. I am even going to share it with my vegetarian daughter. Happy Foodie Friday. Amy :)

  2. Now that photo makes me want to dive right in and start eating. Sounds good and I think I may give it a try on Sunday morning and great for my diet.

  3. This sounds really good. I was surprised because egg white anything usually makes me think "deprived" :) I think I could do this!

  4. This sounds really good..much healthier than what I am showing today !!
    I'll try this in the morning!
    Any veggie would work, I would think..
    Thanks for the great recipe..

  5. This is so healthy and yummy! Thank for posting a recipe which is good and low in calories! Just what I am looking for right now!
    I am really glad I visited your sight and am going to print this:)


  6. What a great idea! The asparagus and spinach put it over the top..healthy too!
    Great post.

  7. Now this is a delicious looking egg white recipe that I think I could get my husband to eat! I need to give it a try...Nancy

  8. This is a perfect recipe for spring! Thanks for sharing! ~ Robyn